Mindfulness Teaching Fundamentals by Sean Fargo
Meditation on Friendliness helps us drive away our negative thoughts and feelings and replace them with positive ones, primarily about ourselves and then, consequently, about all living beings. Focusing on ourselves, without guilt or our ego getting in the way, is a necessary and sufficient condition for a happy life. It improves our personal relationships, as well as our relationship with the environment we live in. We become loved, trusted and compassionate individuals, ready to help others if asked, while maintaining our peace of mind.
Insight Meditation includes exercises on memory, mindfulness and awareness which are used to observe and comprehend the transient nature of all intellectual and physical phenomena that can cause unhappiness if they linger.
Finally, Insight Meditation helps us live without illusions, know the reality of our existence and detach ourselves from anything that brings unhappiness and suffering in our lives.
Internet Marketing Course
Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,
mobile phones and other digital media and platforms to promote products and services. Its development during the 1990s and 2000s,
changed the way brands and businesses use technology for marketing. As digital platforms became increasingly incorporated into marketing plans and everyday life,
and as people increasingly use digital devices instead of visiting physical shops, digital marketing campaigns have become prevalent,
employing combinations of search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation,
campaign marketing, data-driven marketing, e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising,
e–books, and optical disks and games have become commonplace. Digital marketing extends to non-Internet channels that provide digital media, such as television,
mobile phones (SMS and MMS), callback, and on-hold mobile ring tones. The extension to non-Internet channels differentiates digital marketing from online marketing.